What is standing in your way?
- Weight loss
- Eating disorders
- Low confidence
- Feelings of anxiety
- Hard-to-pass exams
- Stop smoking
- Fear of flying
- Sleep issues
- Procrastination
Does any of this sound familiar?
- You know what you want, but something is holding you back from changing.
- You struggle to fall asleep, wake up in the middle of the night, or feel tired even after a full night’s rest.
- You crave change, but fear of the unknown keeps you rooted in place.
- You want to lose weight, but struggle to eat less or stop comfort eating.
- You want a lean, toned body, but have no motivation to exercise.
- You’re constantly battling self-doubt, despite your efforts to overcome it.
Hear it from my clients
“It only took a single session to realise what was holding me back. I have literally straightened up – I’ve lost the load from my shoulders.”
“Before I started having sessions with Janette I had crippling anxiety, I was so afraid of everything. Hypnotherapy was very relaxing and it helped me understand why I get so anxious. I am now a happier and more confident person. Thank you Janette.”
“I’ve had the pleasure of a few sessions with Janette. She helped me pass my exams, which I had struggled with for quite a while.”
Rapid results through mind reprogramming
My approach combines the latest in neuroscience, clinical hypnosis and Solution-Focused Hypnotherapy with principles of psychotherapy, NLP and CBT – targeting the root cause of issues by working with your subconscious mind for lasting, positive change.
By focusing on the outcomes you want rather than dwelling on problems, we work together to transform self-limiting beliefs, negative patterns and habits into empowering ones.
By gently guiding you from a high-beta (stressed) state to an alpha (relaxed) state, your mind becomes more open and receptive to change.
This science-backed approach can be effective in just one session for smoking cessation, or four sessions for a simple phobia or fear.
Janette Klitou, MSW
Clinical hypnotherapist and psychotherapist
I understand how stress and anxiety can take over life – I’ve been there. After years when property and finance ruled my life, I realised I needed a change. My journey led me to earn a Master’s degree in Social Work and become a qualified hypnotherapist.
Today, I’m passionate about helping clients like you transform their mental wellbeing using powerful therapeutic techniques with hypnosis, guiding you towards lasting change and the freedom you desire.
- Certified hypnotherapist
- Face-to-face sessions in central London
- Solution-Focused Hypnotherapy
- NLP, psychotherapy & CBT principles
Qualifications and accreditations
Explore new possibilities with a free consultation
Imagine a future without your current challenges. In our free call, I’ll listen carefully to your situation and goals, and together we’ll begin crafting the life you truly want.
Frequently asked questions
What is Solution-Focused Hypnotherapy?
SFH combines hypnotherapy with solution-focused techniques. Unlike traditional therapy, which may focus on exploring problems and past issues, SFH is goal-oriented and practical, helping you move from “what’s wrong” to “what’s possible” and creating positive, empowering change in your life. You leave each session – and the initial consultation – understanding how your brain works. There are lots of “aha” moments.
How many sessions do I need to see results?
As with all types of therapy, success varies from client to client and there can be no guarantees. Everyone is an individual: some clients need just one session (for example, smoking cessation), a simple phobia usually takes 4 sessions, and 6 sessions are recommended to ensure a great outcome with everyday issues.
How much does a hypnotherapy session cost?
Initial consultation: free – 60 minutes dedicated to you, no pressure, no obligation.
Single session: £120 – 90 minutes to support your goals and dreams.
Wondering if you’ve found the right therapist?
As a registered and qualified hypnotherapist, I create a safe, collaborative space where you can explore challenges with guidance. You’ll feel heard and supported, notice small but meaningful changes over time, and feel empowered to grow – let’s find what works for you.
Why doesn’t your brain want you to succeed?
Did you know that your own brain often resists your success? The key is to reprogram your subconscious mind to not only accept exciting new ideas, thought patterns and models of reality, but to actively seek them out and embrace them. I will share with you the Rules of the Mind – your potential is unlimited.
What are my qualifications?
I hold an enhanced DBS certificate, am fully insured, and am bound by the Code of Ethics of the professional associations I belong to.
- Master’s degree in Social Work
- Certified in Applied Hypnotherapy (accredited by The School of RTT)
- Diploma in Solution-Focused Hypnotherapy & Psychotherapy [DSFH] (accredited by CPHT)
- Hypnotherapy Practitioner Diploma [HPD] (accredited by NCH)
- Registered member of CNHC (Complementary & Natural Healthcare Council)
- Registered member of AfSFH (Association for Solution Focused Hypnotherapy)
- Registered member of NCH (National Council for Hypnotherapy)
- Fully insured – professional indemnity & public liability
- Enhanced DBS checked for your peace of mind
- ICO registered
Does hypnotherapy work?
Hypnotherapy can work quickly and effectively because we work directly with the subconscious mind. It relaxes the mind and body, and draws on neuroscience to change the neural pathways in your brain. The subconscious is usually the root of all change and the place where problems accumulate – working at that level means hypnotherapy can produce faster results, so fewer sessions and lower cost.
What is the subconscious mind?
The subconscious mind is like your biological hard drive. It stores everything you have experienced, thought and felt throughout your life, including all the skills you have learned and insights you have gained. It is where fears, phobias, behaviours and limiting beliefs reside. The fastest way to change a person’s feelings, thoughts, emotions and behaviours is to work with their subconscious mind.
Is hypnotherapy safe?
Hypnotherapy is very safe. Hypnosis and its associated therapy work at the heart of the issue, so it is effective and efficient, with most clients noticing rapid changes after just one session. Hypnotherapy helps you make the biggest change in the shortest time.
What is hypnosis?
Hypnosis is a proven method of communicating with the subconscious mind, the root of all our emotional behaviour. It is a perfectly natural state – everyone has experienced some form of it without realising: watching TV, daydreaming, or driving a very familiar route on autopilot. A person in hypnosis has greater awareness, not less. The difference is that you are more relaxed, your critical thinking steps back, and you are more open to positive suggestions. It is a heightened, relaxed state in which you regain control of your life.
How will I feel during the session?
It feels a bit like watching your favourite film or TV programme – you become more and more focused on that one thing. You will become very relaxed, both mentally and physically, and you will be able to hear and remember everything that is said. We communicate directly with your subconscious mind, where memories and motivations are stored along with your ability to learn. This makes it possible to achieve the goals you set at the beginning of the session and resolve any underlying issues.
You are one call away
Don’t let the world tell you that you’re not enough. You’re already everything you need to be – but we all need a little push every now and then, don’t we?